Improve Your Athletic Training 100% Just By Understanding How to Train for...
You could be wasting your time with exercise and proper nutrition, if you do not know how to train and eat based on your body type! Improve your progress as an athlete by learning about, and training...
View ArticleWhat is the Best Form of Cardiovascular Exercise?
Cardiovascular exercise can make or break your training progress. Too much aerobic training can mean a loss of muscle, while too much anaerobic training can add unwanted muscle bulk. Figure out your...
View Article15 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You...
There are many terms that are misleading in the food advertising industry today. Some of them include fat-free, low-fat, and reduced-fat. Learn the myths about these terms and how you can protect...
View ArticleRecipes for Homemade Protein Snacks
Who likes peanut butter? Who likes brownies? Most people would answer 'ME!' to those questions. If this is you, check out this recipe for Homemade Peanut Butter Protein Brownies. Nothing could be...
View ArticleUnderstanding and Combatting Cholesterol - LDL vs HDL
Cholesterol levels have always been an important factor in determining your health. High LDL is bad, high HDL is good, right? Read on to understand the how and why of cholesterol, then find out how to...
View ArticleHow Much Protein Should I Eat in a Day?
The effects of eating a high protein diet can be seen in both muscle growth and recovery from exercise, as well as in negative effects on the kidneys and other organs. Read on to see the pros and cons...
View ArticleHow Many Carbs Should I Eat in a Day?
Everyone eats carbohydrates. You pretty much can't get around it. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? I will help answer your...
View ArticleMaximize Gains by Training to Failure and By Not Training to Failure
Many people believe that training to failure on every set of every exercise is the key to growth. Let us dispel this myth and figure out exactly when it is appropriate to train to failure.
View ArticleHow to Recover From Delayed Onset Muscle Soreness (DOMS)
Delayed Onset Muscle Soreness (DOMS) is sore, stiff and painful feelings in muscles, which occur 24-48 hours following intense exercise. Weightlifters should learn why DOMS occurs, how to avoid it, and...
View ArticleIncrease the Number of Pull-ups You Can Do By 50% in One Day
Pull ups are hard, but they are one of the few true tests of strength. Increase the number of pull ups you can do in one day by 50% just by trying this unique pull up workout.
View ArticleIndoor and Outdoor Lighting Tips to Conserve Energy and Save Money
Making improvements to your lighting is one of the fastest ways to cut your energy bills. An average household dedicates 11% of its energy budget to lighting. Follow these tips to save some serious...
View ArticleBrand Marketing Can Put You on Top of the Competition
Brand marketing is the process of ascertaining, developing, and finally bringing a company's image to the marketplace. Here are some strategies to successfully create a brand for your business.
View ArticleHow to Dispose of and Recycle Fluorescent Light Bulbs
Fluorescent lighting offers consumers much needed savings in cost of energy, and it also offers a much needed decrease in energy waste for the environment. We still need to consider how to dispose of...
View ArticleProtect Your Skin and Your House by Converting Halogen Lighting to Fluorescent
Halogen light bulbs are variants of the original incandescent light bulb invented by Thomas Edison. Like incandescent bulbs, halogen bulbs are outdated and grossly inefficient. They produce massive...
View ArticleThe Environmental Effects of Wasting Energy
Mankind needs energy for heating, cooking, manufacturing and for transportation. Our lives and lifestyles depend on it. Learn how to stop wasting energy now before it's too late!
View ArticleLose Weight By Burning More Calories Than You Consume
Many beginner athletes start exercising to lose fat. Observe the rule of, calories stored = calories consumed - calories burned, and you will have weight loss success.
View ArticleSo You Want to Eat Carbs with a Low Glycemic Index
Foods with a low glycemic index help you to be healthy. High glycemic index carbs make you fat and can give you diabetes. Check out this list of foods to eat and foods to avoid.
View ArticleIncrease Your Squat By 100 Pounds in 10 Weeks
To be considered 'really strong' you should be able to squat 2x your bodyweight. Learn how to add 100 pounds to your total squat in just 10 weeks.
View ArticleReflecting on the Potential of Nuclear Power
There are over 400 nuclear power reactors that are up and running on the planet, and believe it or not, the number is growing. The potential is there for nuclear to become a leader in sustainable...
View ArticleThe Potential of Wave Power
Experts have been attempting to harness the power of the wave since the late 19th century. The present looks grim, but the future looks bright for wave generated electricity.
View ArticleThe Solar Power Timeline
The technology is available to us today, to utilize solar power for vehicles, planes, rockets, skyscrapers, and even cities. The sky is the limit for the future.
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